What is your favorite form of physical exercise? Donot have one

QD
In German they GUTEN MORGEN
That’s a good morning and love for you all . hope your hearts are at peace today. .
My favorite exercise is Glug Glug
Between am not into that but I will try soon but
When it comes to physical exercise, everyone has their favorite form. Some people swear by running, claiming that it’s the best way to get their heart pumping and their legs moving.
Others prefer weightlifting, proudly flexing their muscles and showing off their gains.
But let’s not forget about those who are all about yogaaaaaa
finding their inner peace while contorting their bodies into impossible positions.
And then there are those who are just in it for the laughs, choosing the funniest forms of exercise.
Like me .
Picture this: a group of adults bouncing on trampolines, their laughter echoing through the air as they defy gravity.
Or how about a class full of
grown-ups attempting to hula hoop, their hips swaying in a comical fashion?
And let’s not forget the brave souls who take on the challenge of laughter yoga,
where participants giggle, chuckle, and guffaw their way to a healthier body and mind.
Yes, these individuals have found the secret to staying fit while having a good time. So,
whether you’re a trampoline enthusiast, a hula hoop aficionado, or a laughter yoga devotee, remember
that the best form of physical exercise is the one that brings a smile to your face and a laugh to your lips and you do not have to sweat 😅
Remember you exercise or not you know well my answer ( the end is the same ) just enjoy the moment and be happy with your loved once . It’s short use it all .
Hicham Mneimne
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